The emotional backpack: this comprises the difficult, unprocessed emotions from the past that we all drag around with us: fear, anger, grief, pain, and so on. They burden us in everyday life, in relationships, and at work by causing emotional overreactions that can escalate even non-controversial situations. And they are one of the main reasons why conflicts turn violent. Vivian Dittmar introduces an innovative healing approach to the emotional backpack. You will learn an easily applied method to deliberately discharge these burdens, so that we can finally go through life more freely with less emotional baggage and without being thrown off track by every little problem. Thus even in states of emotional emergency, we will have more composure in dealing with ourselves and others.